Vitality Yoga offers a friendly and welcome approach to help beginners learn about yoga and get the most out of their practice.

Introductory Private Session - $30
Regardless of level, age, and stage of life, private lessons provide the perfect setting to address your individual goals and needs. Our teachers will introduce you to the fundamentals of yoga or tai-chi postures and breathing techniques, selecting postures that meet your specific needs and offer hands on adjustments to ensure that you develop a safe and beneficial yoga practice.

Please call for an appointment: 718.225.8800.