What are the benefits of yoga?

Virtually everyone can see the physical benefits of yoga.
Yoga can calso give psychological benefits, such as stress reduction, deep relaxation, and a sense of well-being.

Vitality Yoga can help you:

  • build strength
  •  improve posture and flexibility
  • create longer, leaner muscles
  • speed up your metabolism
  • lose weight
  • enhance your balance
  •  recover from injury and chronic pain
  • reduce stress
  • have more energy and passion
  • experience a new level of emotional calm and mental clarity
  • open yourself to the process of transformation
  • enjoy life more