Tai-chi

taichi

Tai-chi is sometimes described as "meditation in motion". A defined series of postures or movements are performed in a slow and gradual manner.

Tai-chi is sometimes described as “meditation in motion”. A defined series of postures or movements are performed in a slow and gradual manner. Tai-chi is a non-competitive healing martial art that improves flexibility, strength, and balance in the body through gentle movements. This practice is also useful for those who have conditions such as arthritis, knee injuries, back pain, and stress related problems.