Iyengar Yoga

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Based on the ancient art of Hatha Yoga, Iyengar Yoga emphasizes detailed alignment and clarity in each posture. Through specific sequences and use of props, students develop awareness in their own body; as well as mindfulness in daily lives.

Iyengar Yoga is methodical and very safe. There is a gradual and logical progression. The training of Iyengar yoga is incredibly thorough and it undergoes continuous monitoring and professional development. The practice of Iyengar yoga is systematic. Through specific sequences and use of props, students develop awareness in their own body; as well as mindfulness in daily lives. Actions of simple asanas are linked to more advanced asanas. Through repetition you begin to evolve and master advance postures over time. The Iyengar method is both energetic and calming.