Programs

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    Yin Yoga & Meditation

    Slowly winding down during the evening hours through deep relaxation

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    Level II

    Dive deeper into intermediate and advanced Asanas, confronting and practicing through mental and physical challenges.

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    Level I

    Introduces more principles of Hatha & Vinyasa Yoga and simple, beginner level Asanas (posture).

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    Basic Yoga

    A gentle class at the beginner level, introducing the fundamentals of Hatha and Vinyasa Yoga

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    Warm Vinyasa (Levels I & up)

    A Vinyasa flow class with the room temperature set at approximately 80°F – 85°F, going through series of flowing sequence... Your body begins to open, create heat, warm the muscles, cleanse and strengthen the body, mind and spirit as a whole – from the inside out.

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    Private Class

    Regardless of level, age, and stage of life, private lessons provide the perfect setting to address your individual goals and needs.

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    Healing Therapy

    Vitality Yoga offers a unique healing style combining Qi-gong, Reiki, and relaxation techniques to enhance therapeutic effects on practitioners. Certain types of headaches and shoulder and back pain can be effectively and quickly released.

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    Qi-Gong Yoga

    Qi-Gong Yoga combines movement, meditation, and Chakra breathing to increase the flow of vital Qi energy in the body, improve blood circulation, and strengthen the immune system.

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    Tai-chi

    Tai-chi is sometimes described as "meditation in motion". A defined series of postures or movements are performed in a slow and gradual manner.

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    Vitality Yoga

    Vitality Yoga™ studio's style consists of a Hatha and Vinyasa combination from the Krishmacharya lineage. The therapeutic asanas flow from one to another using the movement of breath and proper alignment of the body.