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Like many Bayside residents, I have lived in the neighborhood most of my life and commuted to Manhattan for work. I have also been a yoga enthusiast for over 30 years, and depended on yoga classes in the city. Now, finally, there is an outstanding yoga school right here in Bayside, Vitality Yoga across the street from the LIRR. Danny Kim and Helen Shim are topnotch teachers who really understand the dynamics of yoga, from the physical poses, to the internal health benefits, to the mental relaxation and clarity yoga can provide. There is a peaceful ambience the moment you enter the studio, which promotes harmony and good concentration. And the owners are generous with their knowledge and their time.
Amy Torres, psychologist